Sleeplessness
Can't get to sleep at night? Some would say that's a direct result of all the stress we're under these days. Others suggest it's the result of our lifeline connection to technology-the constant blinking of lights keeps us up. With allergies swarming the air, some of us may be having trouble sleeping. Have you tried to combat your allergies ? What if you can't afford an air purifier? There's a cheaper solution: your pillow. First, find out if you're using the right pillow. People who sleep on their stomachs should use a different type of pillow than persons sleeping on their sides. Find your ideal pillow type by taking this test . Your pillow can act as a dust mite haven, too-you don't want to breathe all of that in!